Hey, I’m Ro!

I spot patterns and see what needs to shift before things break—in energy, in systems, and in what makes people tick.

I've spent a decade leading people strategy across tech—from startups to public companies like Vimeo and Sprout Social. Nothing about how I got there was traditional. What I'm building now isn't either.

I was born in London and raised across the U.K. and U.S. Along the way, I made an NFL cheerleading squad without dance training, put myself through college, got married on reality TV, became a mom to two daughters, and was diagnosed with ADHD in my mid-30s.

Throughout my career, I built roles businesses needed to future-proof and scale, often before they existed. I was promoted into positions created just for my unique skillset, led through mergers and scaling chaos, and rose from executive assistant to partnering with the C-suite.

And then I burned out.

Not because I couldn't do it—but because I wanted to build something that actually helps. I watched one too many brilliant women burn out inside systems that weren't ready to evolve, and I knew I could be more impactful partnering with them directly.

That's why I'm building Regulated.

1:1 Coaching & Workshops & Consulting for Burned-Out Women Ready to Move Forward

  • No formulas. No prescriptions. No "just set boundaries" advice.

    I sit in the mess with you. I help you see what's keeping you stuck. We figure out what actually works for YOUR life—your nervous system, your values, your reality.

    This is partnership, not coaching-at-you. Real tools for real life. Honest conversations. Forward motion.

  • Partnership over prescription: You're the expert on your life. I'm here to help you see clearly.

    Honesty over performance: No pretending, no spiritual bypassing, no toxic positivity.

    Real life over Instagram life: Tools that work in your messy, complicated reality.

    Clarity over certainty: We're figuring it out together, not following a predetermined path.

  • You're externally competent and internally exhausted. You're doing everything "right" but still feel like you're drowning. You might be a mom, neurodivergent, or both juggling work, identity, relationships, and a mental load that never ends.

    Generic wellness advice doesn't work because it wasn't built for your reality. You don't need another framework or a five-step system. You need someone who actually gets how complicated your life is and will sit in the mess with you until you find your way forward.

    This is for women who are ready to stop pretending and start building what actually works.

What's keeping YOU stuck?

What's keeping YOU stuck?

You don't need another framework. You need someone who gets it.

Let’s shift you from survival mode to sustainable momentum:

From doing everything "right" but still feeling exhausted
To understanding what's actually draining you and fixing it

From generic advice that ignores your reality
To tools built for YOUR nervous system, YOUR life, YOUR values

From advice that adds to your to-do list
To partnership that helps you see what you can't see alone

How We Work Together

  • 1:1 Coaching

    For women navigating burnout, career transitions, and the mental load.

    Learn More

  • Workshops

    90-minute sessions on regulation, values, and real-life rituals.

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  • Corporate Programs

    Real talk for teams tired of generic wellness.

    Learn More

My Experience

My career never followed a traditional path, and honestly, there wasn't one that fit. From NFL cheerleader to executive assistant to Chief of Staff, from DEI strategy to leadership development to building systems through mergers and scale—every turn taught me something about reading people, spotting what's off, and building what's actually needed. Here's how it all connects.

  • Chief of Staff, People

    2024-2026

  • Senior Director, People Enablement

    Director, Employee Experience

    2022-2024

  • Head of People Programs

    2022

  • Director of Inclusion & People Programs

    Head of Diversity, Equity, Inclusion & Belonging

    Sr. Program Manager, DEIB

    HR Program Manager

    HR Generalist

    Sr. Executive Coordinator

    EA to Founder & Executive Chairman

    2015-2021

  • Global Merchandising Assistant

    Executive Assistant

    2011-2015

  • Global Project Manager

    2011

  • Cheerleader

    Community Ambassador

    2007-2010